QED Fitness
Intermittent Fasting: A Heart-Stopping Trend?
You may have come across a headline recently that reads, “Intermittent fasting linked to 91 percent increase in risk of death from heart disease.” This alarming statement is based on...
Intermittent Fasting: A Heart-Stopping Trend?
You may have come across a headline recently that reads, “Intermittent fasting linked to 91 percent increase in risk of death from heart disease.” This alarming statement is based on...
The Science of the Nordic Curl
The Nordic curl is the king of bodyweight hamstrings exercises because it's able to hit them in a way that no other exercise can. It's a true feat of strength...
The Science of the Nordic Curl
The Nordic curl is the king of bodyweight hamstrings exercises because it's able to hit them in a way that no other exercise can. It's a true feat of strength...
Is it Safe to Squat Knees Over Toes?
You've probably heard that allowing your knees to travel past your toes during these exercises can lead to injury. But is that really the case? Let's dive into the science...
Is it Safe to Squat Knees Over Toes?
You've probably heard that allowing your knees to travel past your toes during these exercises can lead to injury. But is that really the case? Let's dive into the science...
Can I put Milk in my coffee? The FIVE most comm...
Can I put Milk in my coffee? The FIVE most common questions on Intermittent Fasting, answered. Breakfast Time. You could ask any trainer in the world what’s the number one...
Can I put Milk in my coffee? The FIVE most comm...
Can I put Milk in my coffee? The FIVE most common questions on Intermittent Fasting, answered. Breakfast Time. You could ask any trainer in the world what’s the number one...
The Tilted Perspective: Rethinking the Link Bet...
Anterior pelvic tilt (APT) is a condition that has long been associated with lower back pain. However, recent research suggests that the relationship between APT and back pain may...
The Tilted Perspective: Rethinking the Link Bet...
Anterior pelvic tilt (APT) is a condition that has long been associated with lower back pain. However, recent research suggests that the relationship between APT and back pain may...
The Serratus Anterior: The Unsung Hero of Shoul...
The serratus anterior is one of the most important muscles when it comes to shoulder health, but it is often neglected. This muscle runs from the medial border of your...
The Serratus Anterior: The Unsung Hero of Shoul...
The serratus anterior is one of the most important muscles when it comes to shoulder health, but it is often neglected. This muscle runs from the medial border of your...