QED Fitness
Tibialis Anterior
The Tibialis Anterior is the largest and strongest dorsiflexor of the foot that extends the toes and works with the tibialis posterior to invert the foot¹. This muscle is particularly...
Tibialis Anterior
The Tibialis Anterior is the largest and strongest dorsiflexor of the foot that extends the toes and works with the tibialis posterior to invert the foot¹. This muscle is particularly...
Which protein powder is right for you? Common t...
What are proteins and why do we need them? Proteins are large molecules that perform many vital functions in our bodies, such as building and repairing tissues, producing enzymes and...
Which protein powder is right for you? Common t...
What are proteins and why do we need them? Proteins are large molecules that perform many vital functions in our bodies, such as building and repairing tissues, producing enzymes and...
The Types of Grip Strength and How to Train Eac...
Grip strength is an important component of physical fitness that is often overlooked. Strong grip strength not only helps us carry out daily tasks with ease but also helps us...
The Types of Grip Strength and How to Train Eac...
Grip strength is an important component of physical fitness that is often overlooked. Strong grip strength not only helps us carry out daily tasks with ease but also helps us...
Decline Squats: The Magic Bullet for Healthy Knees
If you're looking for a way to improve your lower body strength, the decline squat on a slant board might just be the exercise you need. Not only is it...
Decline Squats: The Magic Bullet for Healthy Knees
If you're looking for a way to improve your lower body strength, the decline squat on a slant board might just be the exercise you need. Not only is it...
The Original Superpower: How and Why to Start M...
The list of benefits associated with meditation is so extensive it almost sounds like I made it up. I could sit here all day and list the benefits meditation brings...
The Original Superpower: How and Why to Start M...
The list of benefits associated with meditation is so extensive it almost sounds like I made it up. I could sit here all day and list the benefits meditation brings...
Building Muscle with your body weight: A look a...
Can You Build Substantial Muscle With Only Your Body Weight? I’ve heard that question a million times and most people think the answer is that bodyweight training, or calisthenics, is...
Building Muscle with your body weight: A look a...
Can You Build Substantial Muscle With Only Your Body Weight? I’ve heard that question a million times and most people think the answer is that bodyweight training, or calisthenics, is...